7:30am ) 2 multi-vitamin, 1 calcium, B12, BC
8:00am ) Believe Mocha Latte Protein Drink
10:00am ) 1 hard boiled egg
1:20pm ) 1/2 cup of green beans, slice of bread, beef from Shepard pie.
3:45pm) 4 oz. peaches
5:00pm) Chewy Granola Bar
6:30pm) Tomato Bisque Soup, half roll, 3 oz. Prime Rib, 2 Baby Carrots, 3 asparagus spears, three bites of creme brulee
10:00pm) 4 oz. pineapple
Liquids: 20 oz. Water, 24oz. Gatorade, 12 oz. Grape Juice, 6 oz. coffee
Today was a hard day. My dinner was a four course etiquette dinner sponsored by my college.So the evening was a bit difficult followed by a sugar drop, which I am assume was due to the tomato soup and creme brulee. It was an indulgence, and I got the hard way out at the end of the night.
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